in Health

What Type Of Massage Will Work Best For You For a Better Relaxation?

Massage is the manipulation of the body by rubbing and kneading with the use of the hands. A massage therapist applies either gentle or deep pressure to the muscles and joints of the body depending on the preferences of the client.

There are different forms of massages that a Massage Spa can offer. You can choose according to your needs and inclinations. Below are some of them,  see which you might want to try out.

Aromatherapy Massage

Aromatherapy massage exerts soft and gentle pressure on the body. With the use of essential oils either directly on the body or in diffusers, this type of massage is favored for its emotional healing properties. Besides alleviating muscle pain and tension, aromatherapy can likewise reduce stress and anxiety, thereby lifting your mood.

Deep Tissue Massage

Deep tissue massage uses strokes that are measured,  with stronger finger pressure to relieve the deeper layers of muscles and connective tissue of pain and tension. Individuals who are suffering from chronic pain, severe muscle tightness and tension and anxiety would most benefit from this type of massage. Word of caution though, to those who are sensitive to touch, this may not be the best one for you.

 Hot Stone Massage

The strokes are quite similar to that of the Swedish massage except that it is more effective in relieving muscle tension because heat is incorporated into the routine through the use of hot stones placed strategically on certain parts of the body.

Hot stone massage aids in the proper circulation of blood relieves stress as it relaxes the muscles, and is also a good pain reliever.

Reflexology

Reflexology is a good option for individuals who take exception to be touched on the entire body.

It centers on the various pressure points mainly on the ears, hands, and feet using different degrees of pressure.

Reflexology is immensely soothing and invigorating at the same time.

Better Relaxation

Shiatsu Massage

Shiatsu is a type of  Japanese massage that has some basis on Chinese traditional medicine. It utilizes pulsing or rhythmic pressure which covers the whole body but focuses on some specific points.

Some of the positive effects of shiatsu include physical and emotional relaxation,  relief from stress and symptoms of anxiety and depression.

Swedish Massage

Swedish is ideal for those who are new to massage or who may have some sensitivities with regard to touch.  It makes use of gentle strokes to bring about full relaxation and relief from stiffness and minor pains, and the release of muscle knots.

Thai Massage

Thai is the most active form of massage as your body is flexed and stretched to provide for better blood circulation, increased energy levels and flexibility.

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